Habit based nutrition coaching is focused on learning and practicing healthy habits and finding balanced nutrition to help you reach your goals.  Coaching and accountability is provided through an amazing web-based program, ProCoach. 



Macronutrient Calculation

One time individual macronutrient calculation based on your nutrition and fitness goals.


Nutrition Coaching

Online Coaching Nutrition Coaching using the webased program ProCoach, including daily lesson and habit check-in and bi-weekly progress updates. 

Optional individual macronutrient calculation aligned with your goals  and any needed adjustments.

Optional body fat test with 6 week follow up.